maddy
Going for miles
Posts: 129
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Post by maddy on Nov 8, 2006 16:46:53 GMT -5
In Aerobics class, I left early on Thursday because my knee started hurting really bad then I didnt go yesterday because now I have a cold coming on so I dont know if I'll go thursday. Im afraid if I dont go i'll stop going all together
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Nooney
Top Banana 
PLEASE FEED THE MODELS!!!!
Posts: 493
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Post by Nooney on Nov 10, 2006 0:49:12 GMT -5
Don't stop going! Do what you can. If you can't finish, that's fine. It's still more exercise than what you would have gotten otherwise. And even if you can't participate, just going and watching will help keep you motivated to keep going.
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mago
Strolling along
Posts: 74
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Post by mago on Nov 21, 2006 0:02:26 GMT -5
also, ice the knee if its sharp pain, or if its dull achy pain, then get this stuff called capsazcin (sp?), its the extract from the hot part of the chili pepper (i don't know which breed)and it doesn't smell (so no one knows) and it will still be hot the next day when you start moving again, so it goes a LOOOOOOOONNNNNNGGGG way...
granted, my regular Ben-Gay size tube ran about $12.00USD, but it is sooo worth it. better than gold, in my opinion. Just make sure to really wash your hands afterwards... it really burns if you get it near your eyes.
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