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Post by Minu on Sept 30, 2006 9:31:08 GMT -5
It's a good indication of how fit a person is, and can be measured simply by clocking the number of beats you have, (either on your wrist or jug. vein), within a 10 second timeframe, then x by 6.
I've read that it's most accurate to measure this rate in the morning, before the coffee, before getting outta bed even, but it seems that I can NEVER remember to do it then.
It's 4:30pm here, and I just clocked mine at 60bpm, (which would really SUCK if I were a song! ; ).
How 'bout you guys?
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Post by tallgirljessca on Sept 30, 2006 20:46:31 GMT -5
i am the same as you minu.. that mean we are healthy?
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Post by Minu on Oct 1, 2006 3:47:02 GMT -5
Averages range between 60-80, depending on age.
I just actually remembered to do mine whilst IN the nest this morning and got a consistent reading of 54 BPM, 3 times in-a-row.
At 36 years old, that's pretty spanky. ;D
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mago
Strolling along
Posts: 74
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Post by mago on Oct 7, 2006 14:20:44 GMT -5
that is pretty spanking, since my metabolic supplements keep me in the 80-range. I use them to stave off the natural desire to sleep during the week - i get about 5-6 in a good night, 4-5 average Mon-Fri...
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Post by Minu on Oct 10, 2006 6:02:49 GMT -5
On the subject of spanky-ness, last night while blabbin' with my cher papa on the phone, I was quite impressed to learn that his resting heartrate is but 56bpm. He's 65 now, and I gotta say that hearing that number was music to the ole ears here, as sometimes, just realizing that our folks are aging, and for me, being so far away from them is kinda tough.
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Post by blackadder on Oct 10, 2006 12:29:29 GMT -5
My is 60bpm.
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