maddy
Going for miles
Posts: 129
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Post by maddy on Oct 5, 2006 15:06:24 GMT -5
I love smoothies and I am looking for some good Low fat/Low Cal ones if anyone has any to share
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Post by tallgirljessca on Oct 5, 2006 15:55:48 GMT -5
hmm i love them too.. but i sadly end up paying 4.00 a piece.. lol
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mago
Strolling along
Posts: 74
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Post by mago on Oct 7, 2006 22:50:44 GMT -5
we paid the same at one gym we went to.. they used soy soft-serve for base, and it was pretty damn good.
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Nooney
Top Banana 
PLEASE FEED THE MODELS!!!!
Posts: 493
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Post by Nooney on Oct 9, 2006 18:53:35 GMT -5
I looked on WW and found 10 different recipes. Here are the titles and the points. Let me know which you would like the recipes for.
Blackberry and Apple Smoothie, 3
Banana Berry Smoothie, 5
Banana Peach Smoothie, 4
Pineapple-Mango Smoothie, 4
Blueberry-Peach Smoothie, 5
Pineapple Coconut Smoothie, 3
Purple Power Blackberry Peach Smoothie, 2
Chocolate-Covered Strawberry Smoothie, 3
Cappuccino Cooler, 3
Vanilla-Orange Ice-Cream Bar Booster, 4
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maddy
Going for miles
Posts: 129
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Post by maddy on Oct 10, 2006 10:01:02 GMT -5
The cappuchino cooler one sounds great
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Nooney
Top Banana
PLEASE FEED THE MODELS!!!!
Posts: 493
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Post by Nooney on Oct 10, 2006 10:31:36 GMT -5
Here you go!
Ingredients
1/2 cup 1% low-fat milk
1/2 cup fat-free vanilla frozen yogurt
1/4 cup black coffee, but brewed espresso preferred, cooled to room temperature
1/4 cup ice cube(s), about 3 cubes
1/2 tsp sugar, superfine
1/4 tsp ground cinnamon
Instructions
1. In a blender, combine all ingredients; puree until smooth.
2. Pour into a tall, chilled glass; sprinkle with additional cinnamon, if you like.
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maddy
Going for miles
Posts: 129
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Post by maddy on Oct 10, 2006 11:32:46 GMT -5
YUMMM!!!!!
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Post by phil on Oct 16, 2006 21:49:31 GMT -5
I feel YOU can not go wrong with a smoothie... throw a lil' bit of this, and a lil' bit of that ... try, and expierment... They always turn out yummy for me... ( that is untill we decided to make "mixed" drinks with the smoothie maker... had a lil to much... So my smoothie maker is resting in peace these days)
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Nooney
Top Banana
PLEASE FEED THE MODELS!!!!
Posts: 493
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Post by Nooney on Oct 17, 2006 9:24:27 GMT -5
LMAO @ Phil!!!! Bwahahahahaha
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