Mini Chicken Pot Pies 2 WW Points!!

[maddy]

1 (7.5 oz.) Can Pillsbury Buttermilk Biscuits (can of 10...50 cal each)
5 oz. Diced Cooked Chicken Breast
1 Can Reduced Cream of Chicken Soup
1/2 Cup Fat Free Cheddar Cheese
1 tsp. Dried Parsley Flakes
1/2 tsp. Black Pepper
1 Can Low Sodium Veg-All, drained

Preheat oven to 400 degrees. Separate biscuits and place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Combine all ingredients. Spoon mixture evenly into each biscuit cup. Bake approx. 15 minutes or until golden brown. Let stand 2-3 minutes before serving.

Serves: 10
Per Serving: 90 Calories; 1g Fat (9.8% calories from fat); 7g Protein; 13g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 456mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Fat. WWP: 2 (www.AimeesAdventures.com)

I have to double this when i make it but its really super good and quick too

[blackadder]

Those sound yummy! I will have to try this recipe.

[Nooney]

They do sound good, but unfortunately I can't make anything with "Cream of anything" or any milk for that matter unless it's just for me and hubby. My mother-in-law and one of my step daughters are allergic. And as it is, hubby has a few issues with dairy. But for this, I may endure it every once in a while.

[blackadder]

I made these last night. Very yummy, better then the store bought kind. I couldn't find the buttermilk biscuits that were used in the recipe. I could only find the reduced fat ones, that had 110 calories and 4.5 grams of fat. It bumped the WW points to 3 each, but they are worth it.

[Nooney]

One question... what the heck is veg-all? Is it broth? Something like V8? Mixed veggies?

[blackadder]

It is just mixed vegetables, potatoes, carrots, lima beans, peas, celery and corn. I found it mixed in with all the other cans of vegetables. I guess you could just pick up any can of mixed vegetables if you can't find it.

[maddy]

yeah, I use the libbys brand too.

[Nooney]

Ok, that makes sense now that I think through the ingerdients of a pot pie! Duh! LOL!!!

[maddy]

LMAO

[Nooney]

OMG these are sooooo good!!! Definately a staple in my diet from now on!

[maddy]

I know!! They are the bomb diggity!!!!

[ladyhawke]

I've got to try these Thank you Maddy, for this recipe, I have a question

After you fill the cups do you close off the tops, with the surrounding Dough? or are the tops left open? I have seen recipes where a pot pie was left open, I have always closed mine up like a pie but I had to ask just in case.

[blackadder]

I kept my tops open. I didn't think there would be enough dough left to close them up.

[Nooney]

I left them open, too. They were overflowing with filling, so there was no way to close them up.

[maddy]

Yeah, you leave them open